It's quick and easy and healthy, what more could you want?!
Ingredients:
1x Red Pepper
1x Small Onion
1x Can of Chopped Tomatoes
1x Can of Chickpeas
1x Can of Mixed Beans
140g Red Lentils
850ml Vegetable Stock
1/2 tsp Ground Cumin (This is the amount I like as I find it quite strong, add more or less to taste)
Pinch of Chilli Flakes
1/2 tsp Minced Garlic
Method:
- Diced onion and pepper and cook in some FryLight along with the ground cumin and chilli flakes until onions and pepper shave softened
- Add in stock, tomatoes and lentils. Bring to the boil and add the minced garlic. Allow to simmer for approx 15 minutes or until lentils have softened
- Blend the soup until smooth
- Drain chickpeas and mixed beans and add to the soup, warm over a medium heat and serve
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