Ingredients:
1x Chicken Breast
1x Tblsp Tomato Puree
1x Tsp Minced Garlic
2x Slices of Lean Ham
3x Mushrooms
Handful of Reduced Fat Cheese, grated
Method:
- Slit your chicken breast in half, ensuring not to cut right the way through, make like a butterfly shape
- Add some Fry Light spray to a frying pan and brown the chicken on either side on a medium heat for about 5minutes
- Put in the oven to bake for about 15 - 20mins on 170 degrees, fan oven
- Meanwhile chopp your ham and mushrooms and fry in the pan
- Mix the tomato puree and minced garlic in a small dish
- Once chicken breast is cooked through, spread the tomato puree mixture on to it and then top with the ham and mushrooms and then the cheese.
- Put back in the oven for another 5 minutes or until cheese is melted to your liking. I let mine go a bit crispy on top.
Sweet potato fries are my favourite and this whole meal sounds really tasty!
ReplyDeleteI only discovered sweet potato about a year and a half ago! Love it now :)
DeletePizza and chicken sounds perfect! Looks delicious too!
ReplyDeleteI was surprised how tasty it actually was :)
DeleteAhhh now I have to make this!!
ReplyDeleteIt looks and sounds delicious. Is it possible to name January as 'make me fat month'.
Thankfully this is a healthy dish so shouldn't affect weight too much ;)
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