Thursday, 29 January 2015

Pizza Topped Chicken

I am so happy I discovered this healthy dish, it's become my new favourite dinner and so quick and easy to make. For Slimming World people, this is half a syn for the tomato puree (open to correction though!) and if you are using the cheese as Healthy Extra A.

Ingredients:

1x Chicken Breast
1x Tblsp Tomato Puree
1x Tsp Minced Garlic 
2x Slices of Lean Ham
3x Mushrooms
Handful of Reduced Fat Cheese, grated

Method:

  • Slit your chicken breast in half, ensuring not to cut right the way through, make like a butterfly shape
  • Add some Fry Light spray to a frying pan and brown the chicken on either side on a medium heat for about 5minutes
  • Put in the oven to bake for about 15 - 20mins on 170 degrees, fan oven
  • Meanwhile chopp your ham and mushrooms and fry in the pan
  • Mix the tomato puree and minced garlic in a small dish
  • Once chicken breast is cooked through, spread the tomato puree mixture on to it and then top with the ham and mushrooms and then the cheese.
  • Put back in the oven for another 5 minutes or until cheese is melted to your liking. I let mine go a bit crispy on top.
I served this with sweet potato fries and mixed veg. I seasoned my sweet potato with garlic, chilli and paprika and added a little bit of cornflour to give them a crunch, baked them in the oven for about half an hour.


6 comments:

  1. Sweet potato fries are my favourite and this whole meal sounds really tasty!

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    Replies
    1. I only discovered sweet potato about a year and a half ago! Love it now :)

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  2. Pizza and chicken sounds perfect! Looks delicious too!

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    Replies
    1. I was surprised how tasty it actually was :)

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  3. Ahhh now I have to make this!!
    It looks and sounds delicious. Is it possible to name January as 'make me fat month'.

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    Replies
    1. Thankfully this is a healthy dish so shouldn't affect weight too much ;)

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