Pizza Topped Chicken

I am so happy I discovered this healthy dish, it's become my new favourite dinner and so quick and easy to make. For Slimming World people, this is half a syn for the tomato puree (open to correction though!) and if you are using the cheese as Healthy Extra A.

Ingredients:

1x Chicken Breast

1x Tblsp Tomato Puree

1x Tsp Minced Garlic 

2x Slices of Lean Ham

3x Mushrooms

Handful of Reduced Fat Cheese, grated

Method:

• Slit your chicken breast in half, ensuring not to cut right the way through, make like a butterfly shape
• Add some Fry Light spray to a frying pan and brown the chicken on either side on a medium heat for about 5minutes
• Put in the oven to bake for about 15 - 20mins on 170 degrees, fan oven
• Meanwhile chopp your ham and mushrooms and fry in the pan
• Mix the tomato puree and minced garlic in a small dish
• Once chicken breast is cooked through, spread the tomato puree mixture on to it and then top with the ham and mushrooms and then the cheese.
• Put back in the oven for another 5 minutes or until cheese is melted to your liking. I let mine go a bit crispy on top.

I served this with sweet potato fries and mixed veg. I seasoned my sweet potato with garlic, chilli and paprika and added a little bit of cornflour to give them a crunch, baked them in the oven for about half an hour.