Thursday, 9 July 2015

Daily Vitamins

I was never one for taking vitamins, the mother used to always be on to me about it but y'know sure I was a young one, I didn't need vitamins yet like!
However along with other things after having a child, my view on this also changed and I decided I needed to take better care of myself. So while also getting my diet and weight in order I've also been taking some vitamins.

This is how I start my day:



Omega 3 Fish Oil - This is for heart health and with a history of heart problems on one side of my immediate family I felt it was time I started to a little care of my ticker. Omega 3 can reduce blood pressure, something I need a helping hand in since being pregnant. It also reduces the likelihood of heart attacks and strokes.

Vitamin B Complex - Supports an energetic lifestyle according to the box, which is what I have working full time and running around after a 2 year old! It is also great for easing stress, aids memory, relieves PMS and reduces heart disease risk.

Ginzeng + Multivitamin - Natures energiser. This is said to boost concentration and performance also and during the week when I have to sit at my desk after a not so great nights sleep I find these really give me a bit of help in getting through the day.

Do you take any vitamins? What ones do you find help with daily life?




2 comments:

  1. I'm big on vitamins here too. Cabinet looks a little crazy. Between the 3 of use we take at least 9 vitamins every morning haha

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    1. Oh himself wouldn't take them at all,he managed a Berocca for a few mornings but that was it! Luke has a multivitamin tonic though :)

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