Since starting my SW journey last year I've swapped some of my everyday food items for the lighter, lower fat versions and honestly whether I was dieting or not I don't think I would go back to my previous ways where these items are concerned.
Here's a list of my main food swaps:
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| Low fat milk to Fat free milk. I can now really tell the difference between other milks compared to fat free and find them far too creamy now. |
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Now don't get me wrong, yu can';t beat a bit of real butter on fresh bread or melted on toast but these days it's a treat. I find the lighter spread just as nice and have no problem buying that over real butter any day.
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| Proper sugar now tastes far too sweet in my tea and coffee! I must remember to keep some sweeteners in my handbag too for when I'm out and about. |
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| How did I ever have my fried eggs in anything other than Frylight before?! I was never a fan of the oily residue of friend eggs when using oil but since switching to Frylight I love them, they taste so much nicer. |
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| I do quite like 7UP, never really botehred with Coke unless I was hungover but I'm now a fan of the diet versions, so when I do feel like a fizzy drink it's a Diet Coke or 7UP Free for me |
Have you made any swaps in your every day essentials?
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