Tuesday, 3 November 2015

Pasta with Low Fat Cheese Sauce

Now that I am back on the wagon of proper eating, meal planning etc I have discovered a lovely, Slimming world friendly cheese sauce that is delicious with pasta and vegetables.
I first saw the cheese sauce recipe here and fiddled with it a bit to make it to suit my tastes. You could use the cheese as HXA


Pasta of your choice
Vegetables of your choice - I used a medley of sweetcorn, peas, carrot and green beans
1 tub of Quark
4 -5 Tblsp Fat Free Fromage Frais
2 eggs
Garlic Italian Seasoning
Grated Parmesan
Low fat cheese, grated


  • Put vegetables and pasta on to cook
  • Mix the quark and fromage frais together in a large bowl
  • Beat in eggs and mix well
  • Add seasoning and grated parmesan
  • Once the vegetables and pasta are cooked, drain and mix together
  • Add the sauce to the pasta / veg mix and pour into an oven dish
  • Sprinkle your low fat grated cheese over the top and oven bake until cheese is nicely melted
I made enough to do for dinner that night and 3 lunches at work. 



  1. Hiya I am hesitating to type this but I do feel responsible and feel like I should tell you. I haven't earn any right to comment about your food but at the same time it is public. So as you mentioned low fat and you want are back to planning healthy eating I would suggest to go wholewheat pasta if you can. White flour is not nutritious.

    1. Thanks for the feedback. I assume my readers will use the pasta of their choice as I did in this recipe. I like both types and use whatever is in the cupboard on any given day.


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